Attempting an upgrade

If nothing you’re doing seems to be working in the fight to regain your energy, maybe it’s time to take extreme measures.

I’ve tried several over the years. Once when I was fighting a severe bought of depression, I quit my job, moved out of my house, and was planning a move far away. I wasn’t sure where, but anywhere would have sufficed. For a month or two, I stayed with a friend on an air mattress. He didn’t mind, though his wife might have. Anyway, good friends will stick with you when shit hits the fan.

Deciding to take this trip to Alaska would be another opportunity to upgrade, even if only for the summer. But I foresee the time away allowing me to dissect my life in a way that I haven’t been able to do in Florida. Honest observations on what’s working and what’s not.

So it seems that upgrades are decisions that can either succeed or fail, whereby you remove yourself from one or more aspects of your life that are constantly draining energy. It’s why people seek better jobs, better housing, better communities. The hunt for better is about trying to upgrade ourselves.

But we must make sure that we’re doing it conscientiously, and not just throwing money at a problem or, worse, going into debt to be seen as “keeping up with the Joneses”.

Maximizing energy

I’m a little over a month in to a new sales job (one of my many avenues for income). I’m on a strict schedule, mostly, and my mornings are starting much earlier than I’ve been used to over the past four years. So, I’m tracking my energy through an Excel spreadsheet, along with other metrics that I think will influence my well-being and state of mind.

Sleep hours, quality of food, quality of day, supplements taken, and creative hours are among the metrics that I’m listing. I may even start breaking down each meal and time I take it in to see where my energy peaks and troughs are. This may sound somewhat obsessive, but biohacking has been an interest of mine for several years now. It’ll be fun to play around with my performance habits.