I’m a little over a month in to a new sales job (one of my many avenues for income). I’m on a strict schedule, mostly, and my mornings are starting much earlier than I’ve been used to over the past four years. So, I’m tracking my energy through an Excel spreadsheet, along with other metrics that I think will influence my well-being and state of mind.
Sleep hours, quality of food, quality of day, supplements taken, and creative hours are among the metrics that I’m listing. I may even start breaking down each meal and time I take it in to see where my energy peaks and troughs are. This may sound somewhat obsessive, but biohacking has been an interest of mine for several years now. It’ll be fun to play around with my performance habits.