If nothing you’re doing seems to be working in the fight to regain your energy, maybe it’s time to take extreme measures.
I’ve tried several over the years. Once when I was fighting a severe bought of depression, I quit my job, moved out of my house, and was planning a move far away. I wasn’t sure where, but anywhere would have sufficed. For a month or two, I stayed with a friend on an air mattress. He didn’t mind, though his wife might have. Anyway, good friends will stick with you when shit hits the fan.
Deciding to take this trip to Alaska would be another opportunity to upgrade, even if only for the summer. But I foresee the time away allowing me to dissect my life in a way that I haven’t been able to do in Florida. Honest observations on what’s working and what’s not.
So it seems that upgrades are decisions that can either succeed or fail, whereby you remove yourself from one or more aspects of your life that are constantly draining energy. It’s why people seek better jobs, better housing, better communities. The hunt for better is about trying to upgrade ourselves.
But we must make sure that we’re doing it conscientiously, and not just throwing money at a problem or, worse, going into debt to be seen as “keeping up with the Joneses”.
A lot of what I’ve been writing about over the past few weeks seems to have been on energy, streamlining your life, and putting the focus where it most matters.
￼But none of it means anything if you’re draining down your battery. You can go and go, get everything accomplished, but if you’re too tired to enjoy it, what’s the point?
So what reenergizes you? For me, it’s solitary times. It’s spending moments in contemplation away from the pull of anyone else’s agenda. Certainly, I like being of service, and helping where I can. But this can easily lead to burnout. (I mentioned Alex Strohl’s advice previously.)
There are times when drastic measures are needed. Complete revamping. But that’s not about recharging. It’s more of attempting an upgrade.
It’s exhausting to be constantly “on”. In extreme cases, I can think of comedians who privately battle depression, but while in public maintain their irreverent persona to the joy of others.
It can be similar in business affairs, in keeping up with the Jones’s, or even in maintaining a functioning household. If there’s no time for full relaxation or decompression, then you’re just “on”, and eventually you’ll burn out.
Inspired by Tim Ferris’s five-bullet Friday, and having a little time at many points during the week to browse and peruse, here are things that I across which you may like:
Be More Chill original cast recording. Check out the animatic version, which rocketed the failing musical to new popularity.
Alex Strohl’s methods for defeating burnout. As a creative and recovering busy-person, I’ve experienced burnout more than a handful of times. Leading a board, raising money, and creating original work all left me feeling spent from time to time. Strohl’s routines may not be for everybody, but I like to take suggestions from those I new face the same challenges I do.
Fundrise. For a minimum deposit of $500, get into the real estate business with this Real Estate Investment Trust. Great dashboard and communication with their DC headquarters makes this an appealing addition to my portfolio.
Japan’s Sea of Trees, Aokigahara. It’s on my list for visiting in 2020, along with other areas of Japan. Following my friend’s wedding in the Philippines, I’m planning on visiting Japan, India, and Thailand.