A New Rundown

Postponed the Rundown for me to ruminate on six months of daily posting yesterday. I still can’t believe it.

My goal with the weekly rundown was to share things of value, and not waste anyone’s time. I’m not sure that it’s been exactly as I intended. Most weeks I struggle to find something to at least list as what I’m listening to or doing. And they’re not actionable by anyone reading. Beyond that, I’ve been delinquent in monthly reading lists for December and January, so I need to rectify that as well.

What then should a weekly rundown from me look like? As I consider it, I’ll probably try a few different things. It’ll likely change with Alaska influencing me as well.

Anyway, here are just a couple of things I’m sharing with you this week.

Routines pt. 1

The benefit of routines is the creation of a kind of daily specialization. Routines program your body to daily perform the same tasks (or similar tasks) at the same time. Your body knowing this, it starts to prepare for that task as the time nears.

You free up precious decision-making capabilities, your mind already aware of what you’re going to be doing. Then it can focus on limiting or ignoring potential distractions.

Routines are extremely beneficial, and routines can be designed around any number of specific needs – morning routines; workouts; meal planning; scheduling meetings (or running meetings); etc.

Some examples of morning routines can be found in My Morning Routine from Benjamin Spall and Michael Xander. 99U has a small book called Manage Your Day-To-Day. And of course, Tim Ferriss’s books Tools of Titans and Tribe of Mentors are full of examples you can use.