What I want this to become

I write and delete and write again, thinking about which direction I want to take this in. Writing can be an exploration of ideas, with no clear destination in sight. It can be helpful to start by jotting down whatever comes to mind, without worrying about where it leads.

But after a bit, I’m left with a half-finished post that doesn’t really seem to fit anywhere. Externally, I have a number of other writing projects, not to mention my regular work schedule, journaling, daily visit to the gym, and the number of chores that everyone has to do.

And still, I come here looking for a clear path. I’m not sure if I’ll find it, but I’m determined to keep looking. And who knows what kind of writing may end up here until I do!

The joy from journaling

Apparently, journaling has “mega mental health benefits.” It can help to process thoughts and emotions, reduce stress, increase self-awareness and even help to improve sleep. Journaling can also be used to set goals, track progress and boost creativity.

“A 2018 study involving 70 adults with elevated anxiety found that online journaling for 12 weeks significantly reduced their mental distress. Long-term journaling was also associated with greater resilience.”

This suggests that journaling can be an effective tool for managing anxiety and strengthening mental health over time. Additionally, journaling can provide a sense of catharsis, helping people to process and release difficult emotions.

And it doesn’t only apply to mental dealing with challenging daily issues or mental health strain. Journaling is a good source of self-reflection and can offer insight into patterns of behavior or thought processes that may be contributing to one’s anxiety. It can also be a helpful tool in overcoming negative thought patterns and developing positive coping skills, as well as providing a safe space to work through any underlying issues that may be causing distress.

My bookshelf

I like books. Read a couple of posts on here and I’m sure I mentioned some book or another. I find it so easy to get lost in a book. I can escape reality and be taken to a different world. It’s a great way to shut out the noise of the world and just relax. Plus, the knowledge and understanding I gain from books is invaluable. I’m always looking for new books to read, whether a novel or a non-fiction book. 

It’s an inexorable habit of mine to always have books nearby. I’ve not bought as many books these past few months, though I still have a stack of unread books to get through. I’ve found that having books around me always gives me something to turn to in my free time. It’s been a great way to stay productive and learn new things.

Here is a selection of books that I recommend, as well as ones that I have on hand to read. 

The Artist’s Way, Julia Cameron. It provides readers with tools to help them unlock their creativity and unleash their inner artists. The book is divided into twelve chapters, each focusing on a different step in the creative process. The goal of the book is to help readers move beyond fear and self-doubt and into a place of creative expression. It was one of the books instrumental to changes in my life that took place about seven years ago.

The Four Agreements, Don Miguel Ruiz. An outline of four fundamental principles or agreements that guide how we should live our lives. These agreements are: be impeccable with your word, don’t take anything personally, don’t make assumptions, and always do your best.

The Alchemist, Paulo Coelho. This tells the story of a young Andalusian shepherd who travels to Egypt in search of a magical treasure. Along the way, he encounters a variety of characters who help him understand the importance of following one’s heart and the power of dreams.

Book of Sketches, Jack Kerouac. A collection of short poems written that capture the beauty of nature, the excitement of travel, and the joy of life. I liked this better than On the Road, though it’s really just little bits of thought. 

The Icarus Deception, Seth Godin. A short book about how taking risks, embracing the unknown, and pushing boundaries can lead to personal and professional success. 

Vagabonding, Rolf Potts . A book about the art and philosophy of long-term world travel, exploring the rewards of taking time off to discover the world and yourself.

Assata: An AutobiographyTells the story of the activist’s life, her involvement in the Black Panther Party and the Black Liberation Army, and her eventual exile in Cuba.

The New Paris: The People, Places, & Ideas Fueling a Movement, Lindsey Tramuta. The New Paris is a travelogue that explores the city’s grassroots movements and cultural influences. It focuses on how the city’s people, places, and ideas have come together to create a unique and vibrant atmosphere that has attracted people from all over the world.

Of Wolves and Men, Barry Lopez. Explores the relationship between humans and animals, and the cultural significance of the bond between them. It examines the deep and ancient connection between humans and animals, and sheds light on how the relationship has evolved over time.

The Hero With a Thousand Faces, Joseph Campbell. Examines the common motifs and archetypes in myths and stories from around the world. It argues that the hero’s journey is a universal pattern that can be seen in myths and stories from all cultures, and that this pattern can help us to understand our own journeys through life.

The Amazing Adventures of Kavalier and Clay, Michael Chabon. Often cited as an example of a modern retelling of the hero’s journey, the story of two cousins, Sammy Klayman and Joe Kavalier, and their journey to fulfill their dreams of becoming comic book creators. Along the way, they must overcome a number of obstacles, including the harsh realities of war and their own personal struggles.

The Collected Writing of Henry David Thoreau. A collection of essays and books by the renowned American writer and philosopher, Henry David Thoreau. The writings explore topics such as civil disobedience, nature, and individualism, and are full of insight and wisdom.

Anything by Neil Gaiman. My perennial favorite, and his books include NeverwhereAmerican GodsThe Ocean at the End of the Lane, and Good Omens (with Terry Pratchett). I first read Neverwhere when I was in high school, and I consistently recommend it to those looking for new book recommendations.

Emails aren’t forever

Last month, the media site OZY was shuttered following a scandal involving its founder, Carlos Watson. Prosecutors stated that Watson had “engaged in a scheme to defraud Ozy’s potential investors, potential acquirers, lenders and potential lenders” by inflating the site’s audience statistics and financial records. 

One unintended consequence is that emails sitting in inboxes across the world no longer have images. Links stored on OZY’s servers, no longer operational, all lose the ability to display in an email message. And, thus, all we’re left with is text. 

This happens because when an email is sent, the images are not actually sent with the message. Instead, the images are stored and linked to the email, so when the message is opened, the images are retrieved from the server and displayed. When the server is no longer operational, the images cannot be retrieved, leaving only the text of the message.

It’s just one of those causal relationships that you may not otherwise think about.

Avoiding the crowds

Someone said to me, “I partied a lot in college, and now I’m much happier sitting at home then going out to party with friends”. Which I think is somewhat common now, especially in this post-covid landscape. Staying in has become more accepted, and sometimes even preferred, over going out. People are realizing that sometimes it can be more enjoyable to stay home, relax, and enjoy a quiet evening than to go out and partake in activities that can be overwhelming and exhausting.

Of course, maybe it’s just that as I get older, I find it easier to stay in. 

On rainy nights

It’s been wet here in Southern California. The streets are slick with rainwater. The smell of rain is in the air. Flash floods are occurring in some areas, and mudslides have occurred where snow had fallen just several weeks prior. 

In a state known for droughts and forest fires, rain has been welcome in some ways. In others, though, it’s been problematic – for infrastructure, for any outdoor work, and for people’s homes. 

For me, though, I think I like the rain. I like the sound of rain on windows, and the wind rustling, if not howling, through the trees. I don’t like power outages, or leaky apartments. But, there’s little more relaxing than a bit of rain when drifiting off to sleep. 

The question of lightning isn’t just one of beauty in nature. Lightning, like many natural phenomena, can be incredibly useful. It is used to measure distances and can even be harnessed for energy production. 

Ideas, too, can be dangerous things. It is important to be mindful of the power of our own ideas and how they can be used for good, or for… not good (evil, ill, whatever).

Ideas are spontaneous. Uncontrollable. Even the smallest spark of a thought can become a full blaze, igniting those who come into contact with it. Ideas can take on a life of their own and spread quickly, regardless of our intentions. 

Much like lightning, ideas can be dangerous when made contact with. And beauitful.

What is lightning?

Lightning is a natural phenomenon that is caused by the buildup of static electricity in the atmosphere. When the air becomes charged with electricity, a discharge of electricity occurs, creating a bright flash of light. Lightning can be seen in storms and is a dangerous phenomenon that can cause damage to property and injure people.

It is also very beautiful. Many terrifying things are. Nature can be both majestic and dangerous, and lightning is a prime example of this. While we should view it with care, we can also appreciate its beauty and value.

A voice of happy little trees

Google “ASMR”, and you will find many videos of people whispering, tapping, and making other soft sounds. These videos are designed to trigger a pleasant tingling sensation on the scalp and back of the neck known as Autonomous Sensory Meridian Response. ASMR is a popular way to relax and de-stress.

Something I discovered years ago is that the voice of painter Bob Ross similarly relaxes and destresses. His soft and calming voice, combined with the visuals of painting, has a similar effect as ASMR videos. Taking time to watch his Joy of Painting can be an effective way to reduce stress and relax. And, just maybe, get you to paint a canvas or two. 

Thorough planning

As of right now, there are plenty of good shows on television. Some might say too much.

But what really elevates a show from good to great is if enough planning has been put into it. If only one season has been planned out, it can only go so far in terms of character development and plot points. 

Not necessarily detrimental in the first season. However, if it’s renewed, the work on subsequent story arcs may suffer. If the showrunners didn’t have future seasons in mind, the show may never reach its full potential.

You do get the wonderful visuals of jumping the shark, but it won’t be as enjoyable to watch. Jumping the shark is an idiom used to describe the moment when something that was once great has now gone too far and is in decline. The phrase is often used to describe the moment when a television show has run out of new ideas and is resorting to desperate measures to stay popular, and it became the phrase when, in Happy Days, Henry Winkler’s Fonz jumped his motorcycle over a shark. 

But I digress.

Each show that has been on for a while has to balance its commercial appeal with its artistic integrity. It’s a delicate balance that often leads to a compromise of quality. This can be seen in shows that have been running for a long time, as the storylines become predictable and the characters become static. Oftentimes, the series strays from its original premise and gets lost in its own popularity.

A number of examples exist, and the final seasons of LostGame of Thrones, and The O.C. are among those cited (these being ones I’ve watched). Seemingly perfect, cultural-icon shows, suddenly lost their pacing in the final leg of the race. Careers have been destroyed for less.

So, even if the creativity behind tv shows has nothing to do with you, keep it in mind as your consuming you Netflix and Hulu. Streaming had changed things as well, but it does seem that we’re shifting back to the more episodic nature of television, rather than whole seasons dropping at once.