It isn’t possible to make the world settle down. In some ways, right now feels quieter than pre-2020. But it’s still noisy. There’s still a lot going on.
Finding peace and sanity in your life can make the difference between carrying on and losing it.
For this, like so many other things, there is no one way that works.
Myself, I like music, I like nature, and I value meditation. Sadly, I don’t always have time for it. But that’s when doing it is most important.