Finding flow

Flow is sometimes described as a state of complete oneness with the activity you’re doing. But the more you think about it, the harder it can be to get into a flow state.

A good way to enter a flow state is to focus on the present moment and let go of any worries or distractions.

Take a few deep breaths to clear your mind, and then focus your attention on the task at hand. By doing this, it is possible to achieve a flow state.


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