First admission: Letting go is a challenge for me.
There. I said it. Admitting it is the first step. You see, I think a very specific way. I was first alerted to differences in the way that people think while listening to a talk given by Dr. Temple Grandin. In this interview, she describes that process.
I don’t think in pictures. I think in the abstract. For me, visualization is difficult to achieve. I don’t see many pictures in my mind’s eye. I have done exercises to increase that ability, but I’ve made little progress.
But emotional context, I can recall with 100% clarity nearly in every instance. I can tell you exactly how I felt when something occurred. And because of this, I tend to attach those feelings to items that were present at specific moments… a lot of items. Which can then be complicated when trying to declutter, because items will have an emotional life. As I’m sure you can understand.
While we work through the clutter of our lives, it’s important to deal with the emotions, positive or negative, that arise as well. Otherwise we won’t change our patterns.