Every once in a while it’s good to check in. How does this feel? Are you noticing any discomfort?
They tell you this in yoga, but it’s true for life as well. We go through so many days blind to the experience – just getting by. Check in. At least weekly, but daily is better.
My check-ins are scheduled on my calendar, every Sunday. Sometimes I forget them, it’s true. But I know that when I do, I can expect the week to veer off-course in unexpected ways.