Category: Yoga

Revisiting resistance

by MAÔ, posted in Yoga

I wrote this about two months ago, after diving deep into my yoga practice.

I’m stretching out the muscles in my legs.

As I’m stretching them out, pushing forwards and backwards on my legs, alleviating the tension that builds up, I notice the resistance. Resistance that is met in a forward bend and backward bend. And just as the resistance becomes so terrible, so unbearable, the tension releases. I can feel the muscle actually give way – it sort of vibrates, and then it’s loose.

I think of it as a metaphor for all resistance we face. I don’t push the stretch to the point where the muscle will tear. That would do irreparable harm. But I’m finding the space just past comfortable, where I’m living in the state of discomfort, until the muscle finally gives. The resistance breaks.

You must lean into the points, as Pena Chödrön says.

Over the past few months, reestablishing my yoga practice, I’ve had to remember this more and more.

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Stretching past resistance

by MAÔ, posted in Yoga

I’m stretching out the muscles in my legs.

As I’m stretching them out, pushing forwards and backwards on my legs, alleviating the tension that builds up, I notice the resistance. Resistance that is met in a forward bend and backward bend. And just as the resistance becomes so terrible, so unbearable, the tension releases. I can feel the muscle actually give way – it sort of vibrates, and then it’s loose.

I think of it as a metaphor for all resistance we face. I don’t push the stretch to the point where the muscle will tear. That would do irreparable harm. But I’m finding the space just past comfortable, where I’m living in the state of discomfort, until the muscle finally gives. The resistance breaks.

You must lean into the points, as Pena Chödrön says. 

At the end of the day

by MAÔ, posted in Ego, Yoga

“…you’re another day older.”

I love Les Mis. Have since I first got the symphonic recording back in 2009. Obviously I was late to the party on that particular musical.

But what I’m thinking about is aspirations. At the end of the day, we only have what we want to be tomorrow. Who we want to be. That thing that we’re aspiring to.

Sure, we may replay the day in our head, or the past events that have been nagging us for however long. And trust me when I say this, I am a keen accountant of nagging thoughts. It’s one of the primary reasons I decided to keep a blog in the first place. To muse a bit, as it were.

So as I lay here, at the end of the day, I’m working through the things that I want to see happen. I’m stretching my legs out, because my hips are a little sore from yoga this morning.

At the end of a yoga practice, the practitioner lays in savasana, or corpse pose. Death of the ego. The Buddhists would call this the principle of “no-self,” or the release of attachments. You’re allowing the ego to pass away, letting go, and coming back into the world a new creation.

All this dances through mind as I think, “What will tomorrow bring?”

So ask yourself:

What are your aspirations for the coming day?

Find your true North

by MAÔ, posted in Advice, Faith, Growing up, Mountain, Reading, Self Actualization, Spirituality, Yoga

Most of my life now is lived in the phrase,”Recently I’ve…” As in, “Recently I’ve been reading…”; or, “Recently I’ve started a practice of…” Very little in my life as it is can date back to before a year and a half ago. I’d say it would be a positive thing (living in the moment, and all that) but recently I’ve noticed that much of what made me who I was has been lost in the shuffle as well.

Like most things, I sat down thinking I’d be writing about the book that recently I’ve started reading, Designing Your Life by Bill Burnett & Dave Evans. I had heard an interview with them on NPR last year and made a mental note to read the book at some point. 

Thinking of the design problems of life (my life in particular) led me to think of another book that recently I’ve started reading: Wanderlust, by Jeff Krasno. This was a companion piece to the fact that recently I’ve started a practice of yoga. Which, in the full circle way my mind works, brought me back to the fact that the past eighteen months has been a whirlwind and I still have no clue what I’m doing. 

Then I thought, that may not be a bad thing. We got lost sometimes. Lose our way. Think we’re following a path only to look down and see that we’re the only set of footprints to be found. But every path had to be discovered that first time. Not every mistake leads to innovation, but every innovation began with a mistake. 

The cover of Wanderlust invites the reader to “find your true north”. I set the picture of my first tattoo as header because I’ve been searching for true North for longer than eighteen months. Maybe that’s the one constant throughout my whole weird and wonderful existence. Who knows if we ever reach it? But I believe that we can keep moving the needle in that direction.

Namaste.