Happiness is a feeling that we all strive for. It is something that can be hard to find, or it can smack us upside the head.
One of the most important things to remember when searching for happiness is to be mindful of the present moment. Many times, we can become lost in our thoughts, worrying about the future and ruminating over the past. This can lead us to miss out on the joys of the present. To seek happiness, it is important to be mindful and appreciate the small moments and beauty that life has to offer.