Being grateful

Well, last week was Thanksgiving, and many of us probably shared some things that we’re thankful for in our lives. And if you’re not doing this, at least in part, every day, I’d like to suggest that you should be.

Gratitude is a powerful tool for motivation, mental health, and affirmative reinforcement. On and off I’ve tried to list three things daily, and while I am far from consistent, I do notice the difference when I wake up thinking gratefully vs. when I don’t.

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