The wasting of potential through unthoughtful and unaccounted for hours in the day. Nearly anything can be a time suck if allowed to be. Some things I’ve noticed – video games, email, social media, Netflix. While none are inherently time-suckers, using them in an unmindful way will suddenly resulted in wasted hours.
When used to distract from something else, they merely sap your attention. These diversions can take many forms, but they all will waste the most precious commodity that we only have so much of – time.
Mindfully approaching your day-to-day experiences will eliminate the need for diversion, and give you control over more of your time.