Self-care

The body is a temple. Often it’s also a playground. Sometimes, let’s be honest, it’s a garbage can. 

We do a lot to our vessels. Overwork it. Deprive it of sleep. Feed it processed foods and give it beverages we wouldn’t give to any animal. 

And yet, the thing more often than not protects us, provides for us? Forgives us. 

In return, maybe we should be mindful of how we’re treating it.

Remember – garbage in, garbage out. 

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