I started intermittent fasting a few weeks ago, on a trial basis for health and energy purposes. I noticed something, more of a byproduct than an intentional effect:
Meditation becomes easier in a fast.
We’re accosted by thoughts arising from Monkey Brain (or lizard brain, or whatever you’d like to call it). It tells is to eat, procreate, find shelter, drink fluids. It also sends the irrational fear signals. And the criticisms. It’s insidious, and it’s always going.
Now, with a lack of food it tends to focus more on hunger. I become used to thoughts of “is it time to eat yet?” I can learn to tune those out easier, and it’s mostly sending me those thoughts. I’m then able to filter past them and listen to more higher-level thoughts.
It’s been an interesting endeavor, and I’m enjoying the increased concentration from the intermittent fasting.