No matter what you do, who you are, or how carefully you arrange your days, there will be people who will want your time. Emails, phone calls, text messages, to-do lists, etc.
Spouses do them, and kids, and parents. Bosses an coworkers. Companies you purchase from, and companies looking to sell you something. Reclaiming your time is paramount to living a fulfilled life. Because if your time is always going towards other people’s goals – towards their happiness – you’ve no time left to work towards your own.