Consider the email

Emails are no longer tools of communication. What began as a seemingly efficient way to relay information has become a crutch and a weight, both relied upon and holding us back at the same time. What could be said of medications, alcohol, or other substances that provide temporary relief but not a permanent fix, so do does email simply enable our addictions to instant gratification and-over abundant information stimuli.

One suggestion for taming the email beast is from Joshua Harris, as reported by Money:

Unsubscribe, then just check email once a day.

The first step to managing your inbox is to get rid of any emails you don’t need. Unroll.Me shows you everything you are subscribed to and lets you unsubscribe to anything you don’t want with one click. Then use a batched approach to archive, delete, or respond.

I check email once a day. I do it after lunch so I can complete critical tasks in the morning. Then I turn off auto-fetch on my apps so I don’t get notified when new emails come in. If you have an iPhone, you can request notifications just for important emails so you’re alerted of anything high priority.

Work emergencies or time-sensitive items should be communicated to you through Slack or similar communication software. That will reduce your anxiety and prevent you from checking email compulsively like I used to. Joshua Harris, founder of Agency Growth Secrets; teaches entrepreneurs how to start, grow, and scale marketing agencies that help businesses grow

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