Been conducting a personal experiment of sorts. First, I’ve taken what Dr. Satchin Panda said in his TED Talk (you can also hear more on the Bulletproof Radio podcast), and have been eating within a ten-twelve hour period during the day, no longer snacking later than that window.
Second, I’m being more mindful of the light that inhabits my senses. I try and wake at sunrise (to an extent), and shut down blue lights at sundown. I’ve been slowly adjusting into this experiment, and am finding a better night’s sleep.
(One exception to my better sleep were the two nights following my viewing of the film Hereditary. Honestly, that last ten-minute sequence – or however long it was – has been playing in my mind every time I shut the lights off. Didn’t care for the movie on the whole, but that sequence was enough to give me pause before crawling into bed.