One dog beneath my feet, another to my right on the couch. The third is loudly drinking water from the container in the kitchen. He had been moving discreetly about, his nails lacking on the linoleum. I’ve just updated my OS with a new app that alters the lighting of the device, the intent to aid in my sleep.
Not that my sleep has been suffering. I’ve just been mindful of my sleep quality since returning from a cruise nearly two weeks ago.
The ship voyage gave me ample time to read, to rest and to recover; to eat good, healthy food; to use the gym on a daily basis, increasing my activity levels. Upon returning from this trip I’ve been intent on maintaining that quality of life.
There have been some challenges. One is in the preparation of my own food. Another has been work, which isn’t consistent in location. Over the past two weeks, I’ve been at no less than three locations, one of which was nearly five hours away. Making that drive twice left me drained and uncomfortable.
Still another has been my rehearsal schedule, very nearly every night. I’ve added another production to the two I already have scheduled, so that I’ll be quite busy now until the middle of May.
Handling the stress of an ever-growing schedule isn’t always the most sustainable activity. However I do believe that it is doable, and that I have been doing it.
Full nights of sleep are the most enjoyable aspect, and finding ways to hack my sleep have become my nighttime ritual. I’ve dimmed or covered as many of the LEDs that I could in my room. The one I haven’t brought myself to put any tape over is on the smoke detector on the ceiling. Though, I am able to turn my head away from it in bed.
Several apps come in handy, providing soundscapes for my sleep. Waking rested in the morning, I am able to write and prepare for work efficiently. No dragging ass to the kitchen for that first, and second cup of coffee.
I’m writing by candlelight, reading some as well. While flipping through the book of Sontag essays, I had the sudden urge to write. Reading good writing makes me want to write.
And sitting in twilit lighting makes me ready to sleep.