Category: Thoughts

Effective time management and prioritization are crucial for overcoming disorganization.

By creating a schedule and sticking to it, individuals can ensure that all tasks are completed efficiently. 

Overall, disorganization can be mitigated by implementing strategies that promote clarity and structure.

Define the specific outcomes you want to achieve and break them down into smaller, actionable steps.

By setting clear goals, you will stay focused and motivated throughout your tasks.

“You’re only as strong as the weakest link.”

“The whole is more than the sum of its parts.”

“You get out what you put in.”

These aphorisms relate to a great many number of things. In this instance, I’m focusing on the mind. It’s uniquely capable, while at the same time possibly the most susceptible of all. It parses through all information the human body receives, and gives us thought – both rational and subconscious. It tempers our breathing cadence, helps us wake and fall asleep, and lets us sort through our thoughts.

A steady diet of disastrous events, even if just consumed in the form of news, can be deleterious to its functions. By giving it good input, you’re doing your best to ensure a positive output.

That time again. Film awards shows are events where filmmakers and actors gather to celebrate and recognize excellence in the film industry.

We typically see red carpet arrivals, glamorous gowns and tuxedos, and acceptance speeches filled with gratitude and humility.

Or shenanigans. Maybe we can make it a second year without having too precarious an incident.

The term “experience economy”, supposedly first used by economists Pine and Gilmore in the 90s for Harvard Business Review, described the growing trend in our society where individuals value experiences over material possessions.

It encompasses the idea that people are willing to pay a premium for memorable and authentic experiences. In this economy, businesses are no longer just selling products or services; they are creating immersive experiences that leave a lasting impression on their customers.

Whether it’s a memorable vacation, a thrilling concert, or a unique dining experience, the experience economy is all about delivering more than just a product or service – it’s about creating memories that last a lifetime.

Prioritizing your mental health is a crucial exercise that lays the foundation for overall well-being.

It is often easy to overlook the importance of mental well-being amidst various responsibilities and demands.

However, recognizing the significance of mental health and actively taking steps to prioritize it can lead to enhanced resilience, improved relationships, and increased productivity.

Self-care practices, such as mindfulness, adequate rest, and seeking support when needed, contribute to a resilient mental state.

Each year around this time, I tend to think about decluttering. Decluttering is the process of removing unnecessary items and excess possessions from an environment. It involves assessing and organizing your belongings to create a more organized and functional space.

With too many belongings, you tend to get stressed and can feel overwhelmed. By clearing out, you can reduce stress, improve focus, and create a more harmonious living environment.

Do we do it? Sometimes.

Gratitude is a powerful emotion that has profound effects on our well-being.

When we express gratitude, we acknowledge and appreciate what we have, which cultivates a sense of happiness and contentment. This positive mindset helps us to focus on the positive aspects of our lives and fosters a sense of gratitude for the small and simple pleasures that often go unnoticed.

It is a simple practice that can have a profound impact on our overall happiness and mental health.

In the new year, several exciting opportunities await you.

You could explore new hobbies, such as painting or playing a musical instrument. Or you could take on a new challenge by learning a new language or pursuing a new career.

Additionally, you could focus on self-improvement by practicing mindfulness or setting fitness goals.

Each new year offers a fresh start and endless possibilities for growth and happiness.

I gave up resolutions a while back, and each year try to pick one or two words that represent the focus and intent that I’ll be putting into the coming year. After thinking about it a lot, trying to parse down every goal I was anticipating accomplishing this year, I finally came up with: Progression.

To progress: “to move forward or onward in space or time”.

And this focus is to encourage me to be making daily progress towards those same goals that I seek to accomplish.