it’s common now for much of our lives to be spent in increasingly sedentary ways, with most of us spending a significant amount of time indoors. While this may be necessary for work or other commitments, it’s crucial to remember the importance of getting enough sunlight.
Sunlight is not only a natural source of light but also a vital component of our overall well-being. Have you ever noticed how a sunny day instantly lifts your spirits? Sunlight has a direct impact on our mood due to its ability to stimulate the production of serotonin, a hormone that regulates our mood and promotes feelings of happiness and well-being.
Regular exposure to sunlight can help reduce symptoms of depression and anxiety. So if you’re feeling antsy, get out and take a walk.
Michael's Musings 